Weigh In record (no journal entry) for 01 August 2013
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1946 kcal
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Fat: 73.03g | Prot: 152.71g | Carb: 193.08g.
Breakfast: Coffee (Brewed From Grounds), Eating Right Peeled Baby-cut Carrots, Garden of Life Raw Protein, Glory Foods Kale Greens, Jamaica Pure Moringa Leaf Powder, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Walnuts, Flax USA Golden Flax Cold Milled Golden Flax Seed, Kirkland Signature Fish Oil, Kirkland CoQ10, Met-Rx Chocolate Protein Plus Bar. Dinner: Sharwood's Thai Green Curry, Ginger, Smart Chicken Ground Chicken Breast, Miso Soup, Soybeans (Mature Seeds, Steamed, Cooked), Fried Tofu, Stop & Shop Jumbo Raw Shrimp, Ling Ling Yakisoba. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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4161 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 19 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 11 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
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losing 21.0 lb a week
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