Weigh In record (no journal entry) for 07 August 2013
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194.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2260 kcal
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Fat: 131.23g | Prot: 122.21g | Carb: 182.51g.
Breakfast: Chocolate Protein Plus Bar, Extra Strength Fish Oil, CoQ10, Coffee (Brewed From Grounds). Lunch: Chocolate Protein Plus Bar. Dinner: Butter, Unsweetened Iced Tea, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Coleslaw (Commercial), Cooked Spinach (from Fresh), Lobster. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Chocolate Cream Pie. more...
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4310 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 6 hours and 45 minutes, Standing - 5 hours. more...
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losing 1.2 lb a week
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