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103 bsf
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281.3 lb
Lost so far: 26.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1161 kcal
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Fat: 25.12g | Prot: 67.76g | Carb: 172.18g.
Breakfast: Baked Potato (Peel Eaten), Chili (Large). Lunch: Plums, Valley Fresh Steamers Buttery Rice & Vegetables, 96% Fat Free Tavern Sliced Ham Water Added, Plums. Dinner: Extra Lean Turkey Spaghetti Sauce, Ronzoni Smart Taste Spaghetti. Snacks/Other: Strawberries, Red Raspberries, Blackberries, Blueberries. more...
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3175 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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