Judyrose1997's Journal, 01 September 2020

142.8 lb Lost so far: 102.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 77.87g | Prot: 33.94g | Carb: 50.99g.   Breakfast: Water, Now Foods MCT Oil, Coffee, Espresso Coffee, Aquafina Water (16.9 oz). Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Sweet Potato, Trader Joe's 70% Dark Chocolate Wedges, Daisy Sour Cream, Onion Soup (Made From Dry Mix), Green Olives, Food Lion Pork Rinds, Coffee, Keto Ice Cream. more...

1778 kcal

Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...