Weigh In record (no journal entry) for 29 November 2010
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1632 kcal
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Fat: 62.14g | Prot: 114.77g | Carb: 163.73g.
Breakfast: Turkey Bacon, Egg. Lunch: banana, German Rye, boars head buffalo chicken, baby carrots, grapes. Dinner: broc, brown rice. Snacks/Other: banana nut bread, TLC Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added). more...
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2585 kcal
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Activities & Exercise:
h - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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