Weigh In record (no journal entry) for 31 July 2013
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187.0 lb
Lost so far: 22.8 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2013:
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1281 kcal
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Fat: 85.68g | Prot: 103.11g | Carb: 29.09g.
Breakfast: 1% Fat Milk, Western Family Wheat Bran High Fiber Flakes. Lunch: Kroger Chicken Wing Drummettes, Kroger Chicken Wing Drummettes. more...
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losing 1.9 lb a week
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Carolyn Ray's weight history
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