Weigh In record (no journal entry) for 31 August 2020
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186.9 lb
Lost so far: 0 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1424 kcal
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Fat: 73.88g | Prot: 88.08g | Carb: 96.82g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Signature Farms Santa Fe Style Salad. Dinner: Laughing Cow Light Swiss Original Cheese Wedges, Costco Chicken Skewer. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Keto Mint Chip Ice Cream, Chobani Strawberry on The Bottom. more...
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gaining 10.5 lb a week
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