Weigh In record (no journal entry) for 31 August 2020
|
199.3 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2020:
|
867 kcal
|
Fat: 16.58g | Prot: 41.74g | Carb: 142.77g.
Breakfast: Pão de Mistura, Chá de Ervas (excepto Camomila, Infusão). Lunch: Pingo Doce Salada Alentejana, Omelete ou Ovos Mexidos com Vegetais. Dinner: Mamão, Arroz Basmati (Cozido), Lidl Hambúrguer de Frango. Snacks/Other: Chá Pré-Adocicado com Açucar, Pingo Doce Bolachas de Água e Sal , Banana, Café Expresso, Café Expresso. more...
|
|
3136 kcal
|
Activities & Exercise:
Studying - 8 hours, Cooking - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 14 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cris.c.Grilo's weight history
|