Weigh In record (no journal entry) for 30 August 2020
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185.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1069 kcal
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Fat: 41.86g | Prot: 103.03g | Carb: 55.60g.
Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Costco Chicken Skewer. Dinner: Costco Chicken Skewers, Laughing Cow Light Swiss Original Cheese Wedges. Snacks/Other: Almonds, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Chobani Strawberry on The Bottom. more...
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losing 16.8 lb a week
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