Weigh In record (no journal entry) for 29 July 2013
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1421 kcal
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Fat: 70.13g | Prot: 61.17g | Carb: 143.89g.
Breakfast: Coca-Cola Diet Coke, McDonald's Sausage McMuffin with Egg (No Cheese). Lunch: 1% Fat Milk, Giant Food Yellow Cling Sliced Peaches, Cooked Yellow Corn, Sodexo Home Fried Potatoes, No Name Chicken Strips. Dinner: Tillamook Sour Cream, Dean's Guacamole Dip, Goya Black Beans (Low Sodium), Lettuce. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime, Coca-Cola Diet Coke (Can). more...
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3056 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...
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losing 2.9 lb a week
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