Sam Loves Ernie's Journal, 28 July 2013

What a great time spent with my two BFF's last evening. We took the toy hauler out and partied with the "gang" and had a great time. It's nice when E.V. and her family can come down this way. She has not had that opportunity much these last couple decades or so. But now that they have the condo on wheels we can. Life is good when you are surrounded by your friends and family and having a great time. :) Now back to "reality" and work and the gym and my diet. All is good.

Diet Calendar Entries for 28 July 2013:
1388 kcal Fat: 42.64g | Prot: 57.61g | Carb: 204.63g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: 2% Fat Milk, Tortilla Corn Chips, Nalley Hot Chili Con Carne with Beans. more...
2337 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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