Sam Loves Ernie's Journal, 29 July 2013

Boating, cravings, cramping...... Hell week begins... :(

Diet Calendar Entries for 29 July 2013:
1421 kcal Fat: 70.13g | Prot: 61.17g | Carb: 143.89g.   Breakfast: Coca-Cola Diet Coke, McDonald's Sausage McMuffin with Egg (No Cheese). Lunch: 1% Fat Milk, Giant Food Yellow Cling Sliced Peaches, Cooked Yellow Corn, Sodexo Home Fried Potatoes, No Name Chicken Strips. Dinner: Tillamook Sour Cream, Dean's Guacamole Dip, Goya Black Beans (Low Sodium), Lettuce. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime, Coca-Cola Diet Coke (Can). more...
3056 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...

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Comments 
The good new is when you step on the scale after hell week it looks like you lost a ton of weight cause of all the water you retain. Dark cloud meet silver lining. :) 
29 Jul 13 by member: MorseCode
Dark cloud... That's awesome!!! :)  
29 Jul 13 by member: Sam Loves Ernie

     
 

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