Weigh In record (no journal entry) for 29 July 2013
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150.4 lb
Lost so far: 7.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1730 kcal
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Fat: 132.02g | Prot: 97.13g | Carb: 43.80g.
Breakfast: Avocados, Hormel Foods Corporation Hormel Fully Cooked Bacon. Lunch: Cheddar Cheese, Atkins Chicken & Broccoli Alfredo. Dinner: White Castle Hamburger Pie, White Castle Hamburger Pie. Snacks/Other: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. more...
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losing 1.8 lb a week
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