Janaclare's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
150.4 lb Lost so far: 7.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2013:
1730 kcal Fat: 132.02g | Prot: 97.13g | Carb: 43.80g.   Breakfast: Hormel Foods Corporation Hormel Fully Cooked Bacon, Avocados. Lunch: Atkins Chicken & Broccoli Alfredo, Cheddar Cheese. Dinner: White Castle Hamburger Pie, White Castle Hamburger Pie. Snacks/Other: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. more...
losing 1.8 lb a week



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