Weigh In record (no journal entry) for 06 August 2013
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154.2 lb
Lost so far: 3.4 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 August 2013:
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1640 kcal
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Fat: 140.55g | Prot: 73.41g | Carb: 20.78g.
Breakfast: Hard-Boiled Egg, Quick'N Eat Pork Sausage Patties. Lunch: Member's Mark Cooked Jumbo Shrimp, Koegel's Viennas Hot Dog. Dinner: Broccoli Flower Clusters, Fettucine Alfredo sauce. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 3.3 lb a week
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