Janaclare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 16th: 1707 107%
fat: 131.24g
|
protein: 94.07g
|
carbs: 34.75g
- -
Thu 12th: 747 47%
fat: 56.57g
|
protein: 43.04g
|
carbs: 16.82g
- -
Tue 10th: 453 * 28%
fat: 33.84g
|
protein: 26.06g
|
carbs: 9.11g
- -
Mon 9th: 1982 124%
fat: 146.14g
|
protein: 117.56g
|
carbs: 43.41g
- -
Sun 8th: 650 41%
fat: 48.00g
|
protein: 30.00g
|
carbs: 20.00g
- -
Sat 7th: 1100 69%
fat: 87.44g
|
protein: 54.58g
|
carbs: 20.08g
- -
Fri 6th: 1396 87%
fat: 89.96g
|
protein: 114.55g
|
carbs: 26.78g
- -
Thu 5th: 1552 97%
fat: 94.82g
|
protein: 123.34g
|
carbs: 38.53g
- -
Wed 4th: 410 26%
fat: 29.87g
|
protein: 27.70g
|
carbs: 5.73g
- -
Tue 3rd: 1500 94%
fat: 101.62g
|
protein: 117.45g
|
carbs: 29.00g
- -
August 2013
Sat 31st: 1624 102%
fat: 102.91g
|
protein: 112.35g
|
carbs: 31.28g
- -
Fri 30th: 1691 106%
fat: 117.81g
|
protein: 75.27g
|
carbs: 39.57g
- -
Wed 28th: 1367 85%
fat: 93.70g
|
protein: 88.43g
|
carbs: 32.78g
- -
Tue 27th: 1554 97%
fat: 111.32g
|
protein: 83.75g
|
carbs: 54.37g
- -
Mon 26th: 1194 75%
fat: 80.30g
|
protein: 87.29g
|
carbs: 30.56g
- -
Fri 23rd: 938 59%
fat: 82.17g
|
protein: 44.90g
|
carbs: 4.02g
- -
Thu 22nd: 1706 107%
fat: 139.09g
|
protein: 97.14g
|
carbs: 11.98g
- -
Wed 21st: 1812 113%
fat: 147.84g
|
protein: 94.07g
|
carbs: 28.87g
- -
Tue 20th: 1634 102%
fat: 110.90g
|
protein: 125.07g
|
carbs: 35.85g
- -
Mon 19th: 1995 125%
fat: 156.60g
|
protein: 93.40g
|
carbs: 61.68g
- -

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