Weigh In record (no journal entry) for 25 July 2013
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151.4 lb
Lost so far: 6.2 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2013:
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1407 kcal
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Fat: 97.01g | Prot: 93.88g | Carb: 36.35g.
Breakfast: Kowalski Smoked Hunter's Sausage, Hard-Boiled Egg. Lunch: Applebee's Green Goddess Wedge Salad, Applebee's House Sirloin (7 oz). Dinner: Cauliflower (Frozen), Del Monte Whole Green Beans (Canned), Pork Loin (Tenderloin), Cooked Sauerkraut. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 2.8 lb a week
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