Weigh In record (no journal entry) for 27 August 2020
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205.4 lb
Lost so far: 12.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1746 kcal
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Fat: 115.62g | Prot: 144.85g | Carb: 42.45g.
Breakfast: Magic Spoon Cocoa Cereal, Whole Milk. Lunch: Egg, Duke's Mayonnaise, Kroger Sweet Pickle Relish, Skinless Chicken Breast, Cheddar Cheese. Dinner: Cauliflower, Mayonnaise, Land O'Lakes American Cheese, Aldi Black Angus Beef Ribeye Steak. more...
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2706 kcal
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Activities & Exercise:
F3 Workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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