Weigh In record (no journal entry) for 29 July 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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823 kcal
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Fat: 23.07g | Prot: 54.12g | Carb: 103.82g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Nestle Coffee Creamer. Lunch: Laughing Cow Mini Babybel Light Cheese, Great Value Romaine Lettuce, Emerald Dry Roasted Almonds (Emerald), Meijer Chunk Light Tuna in Water, Ken's Steak House Ken's Fat Free Sun-dried Tomato Vinaigrette Salad dressing. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Golden Delicious Apples, Strawberries . more...
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losing 3.5 lb a week
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