| December 2013 |
| Fri 13th: |
353 *
|
20%
|
fat: 7.80g |
| |
protein: 22.29g |
| |
carbs: 49.56g |
|
-
|
-
|
| Tue 10th: |
363 *
|
20%
|
fat: 7.80g |
| |
protein: 22.29g |
| |
carbs: 51.56g |
|
-
|
-
|
| Mon 9th: |
353 *
|
20%
|
fat: 7.80g |
| |
protein: 22.29g |
| |
carbs: 49.56g |
|
-
|
-
|
| Fri 6th: |
853 *
|
47%
|
fat: 41.80g |
| |
protein: 45.29g |
| |
carbs: 75.56g |
|
-
|
-
|
| Thu 5th: |
1015 *
|
56%
|
fat: 38.03g |
| |
protein: 56.65g |
| |
carbs: 118.62g |
|
-
|
-
|
| Tue 3rd: |
1313 *
|
73%
|
fat: 48.80g |
| |
protein: 58.29g |
| |
carbs: 171.56g |
|
-
|
-
|
| November 2013 |
| Fri 22nd: |
353 *
|
20%
|
fat: 7.80g |
| |
protein: 22.29g |
| |
carbs: 49.56g |
|
-
|
-
|
| Wed 20th: |
860 *
|
48%
|
fat: 24.53g |
| |
protein: 53.65g |
| |
carbs: 113.62g |
|
-
|
-
|
| Tue 19th: |
268 *
|
15%
|
fat: 9.30g |
| |
protein: 10.29g |
| |
carbs: 35.56g |
|
-
|
-
|
| Sun 17th: |
738 *
|
41%
|
fat: 37.55g |
| |
protein: 39.04g |
| |
carbs: 65.56g |
|
-
|
-
|
| Sat 16th: |
60 *
|
3%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 15th: |
378 *
|
21%
|
fat: 9.30g |
| |
protein: 11.29g |
| |
carbs: 65.56g |
|
-
|
-
|
| Thu 14th: |
1513 *
|
84%
|
fat: 54.30g |
| |
protein: 78.39g |
| |
carbs: 159.40g |
|
-
|
-
|
| Wed 13th: |
1292 *
|
72%
|
fat: 33.93g |
| |
protein: 79.00g |
| |
carbs: 144.18g |
|
1699*
|
 407
|
| Tue 12th: |
513 *
|
28%
|
fat: 9.30g |
| |
protein: 22.39g |
| |
carbs: 58.40g |
|
-
|
-
|
| Mon 11th: |
1224 *
|
68%
|
fat: 35.24g |
| |
protein: 86.19g |
| |
carbs: 140.90g |
|
1859*
|
635
|
| October 2013 |
| Fri 11th: |
765 *
|
42%
|
fat: 31.61g |
| |
protein: 26.58g |
| |
carbs: 97.12g |
|
-
|
-
|
| Sat 5th: |
522 *
|
29%
|
fat: 23.00g |
| |
protein: 31.12g |
| |
carbs: 53.07g |
|
-
|
-
|
| Fri 4th: |
975 *
|
54%
|
fat: 40.57g |
| |
protein: 61.83g |
| |
carbs: 90.12g |
|
-
|
-
|
| Thu 3rd: |
190 *
|
11%
|
fat: 12.11g |
| |
protein: 12.58g |
| |
carbs: 6.12g |
|
-
|
-
|
