Weigh In record (no journal entry) for 30 July 2013
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146.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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843 kcal
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Fat: 26.07g | Prot: 60.12g | Carb: 104.82g.
Breakfast: Nestle Coffee Creamer, Fiber One Protein Bars - Caramel Nut. Lunch: Bumble Bee Premium Wild Pink Salmon, Ken's Steak House Ken's Fat Free Sun-dried Tomato Vinaigrette Salad dressing, Emerald Dry Roasted Almonds (Emerald), Great Value Romaine Lettuce, Laughing Cow Mini Babybel Light Cheese. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Strawberries , Golden Delicious Apples. more...
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losing 3.5 lb a week
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