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Wtompkins
Wtompkins
Joined January 2013
Posts
15
Following
0
Followers
0
Weight History
Start Weight
143.0 lb
Lost so far:
3.5 lb
Current Weight
146.5 lb
Performance:
losing 0.2 lb a week
Goal Weight
130.0 lb
Still to go:
16.5 lb
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Wtompkins's Weight History
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Wtompkins's Recent Food & Exercise
1 serving Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Pineapple (Dannon)
1 large Hard-Boiled Egg
1 serving Thomas' Original English Muffins
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
view diet calendar