Weigh In record (no journal entry) for 27 August 2020
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186.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1040 kcal
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Fat: 50.00g | Prot: 78.00g | Carb: 68.00g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Burgerville Grilled Chicken Club Salad. Dinner: Signature Farms Chopped Salad Bowl BBQ Ranch Chicken. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Chobani Strawberry on The Bottom. more...
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losing 9.1 lb a week
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