Weigh In record (no journal entry) for 25 August 2020
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146.2 lb
Lost so far: 98.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1382 kcal
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Fat: 117.13g | Prot: 71.48g | Carb: 13.75g.
Breakfast: Eggplant with Cheese and Tomato Sauce, Keto Bacon Cheeseburger Casserole, Espresso Coffee, Coffee, Now Foods MCT Oil, Water, Food Lion Pork Rinds, Heluva Good French Onion Sour Cream Dip, Oscar Mayer Beef Hot Dogs Franks. more...
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1999 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Meditation - 15 minutes, Stretching (yoga) - 33 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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