Weigh In record (no journal entry) for 23 August 2020
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145.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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674 kcal
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Fat: 54.19g | Prot: 34.28g | Carb: 18.05g.
Lunch: Water, Trader Joe's 70% Dark Chocolate Wedges, Food Lion Pork Rinds, Coffee. Dinner: Reddi-wip Extra Creamy Whipped Cream, Cheddar Cheese, Almonds, Food Lion Pork Rinds, Planters Mixed Nuts. more...
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gaining 1.4 lb a week
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