kcope56's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
293.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
850 kcal Fat: 19.00g | Prot: 50.00g | Carb: 124.00g.   Breakfast: Millville Cinnamon Crunch Squares Cereal, Great Value Organic 2% Reduced Fat Milk. Lunch: Great Vaule Fat Free Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles, Nature's Own Honey Wheat Sliced Bread. more...
on diet kcope56's own diet   gaining 14.0 lb a week

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