Weigh In record (no journal entry) for 26 July 2013
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291.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1744 kcal
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Fat: 44.33g | Prot: 130.66g | Carb: 144.02g.
Breakfast: Cream of Wheat Instant Hot Cereal, Raisins. Lunch: Cheddar Cheese , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Red Robin Baja Turkey Club. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 7.0 lb a week
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