kcope56's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
296.0 lb Lost so far: 0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2013:
1625 kcal Fat: 57.00g | Prot: 57.00g | Carb: 226.00g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Steak n Shake French Fries (Small), Steak n Shake Double Steakburger with Cheese, Water . Dinner: Kraft 2% Milk American Cheese Singles, Mission Flour Tortillas (Fajita Size). more...
on diet kcope56's own diet   gaining 2.1 lb a week



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