Weigh In record (no journal entry) for 24 August 2020
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206.6 lb
Lost so far: 11.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1711 kcal
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Fat: 122.50g | Prot: 132.87g | Carb: 23.50g.
Breakfast: Onions, Egg, Butter. Lunch: Gouda Cheese , Shrimp, Baby Carrots, Butter. Dinner: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Green Snap Beans (Drained Solids, Canned), Skinless Chicken Breast, Land O'Lakes American Cheese. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). more...
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2601 kcal
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Activities & Exercise:
F3 Workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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