Weigh In record (no journal entry) for 26 July 2013
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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3112 kcal
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Fat: 145.10g | Prot: 140.53g | Carb: 312.45g.
Breakfast: Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado. Lunch: Beef Ribs (Whole, Trimmed to 1/8" Fat), Hamburger Bun, Potato Salad Side Dish, Chicken Breast. Dinner: Ultimate Supreme Pizza. more...
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3691 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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