Weigh In record (no journal entry) for 24 July 2013
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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3080 kcal
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Fat: 155.00g | Prot: 117.00g | Carb: 311.00g.
Breakfast: Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado. Dinner: Dr. Pepper (Medium), Grilled Chicken Wrap, French Fries (Regular), 1/2 lb FlameThrower GrillBurger. more...
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3359 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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