Weigh In record (no journal entry) for 26 November 2010
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2010:
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1489 kcal
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Fat: 47.90g | Prot: 50.17g | Carb: 226.93g.
Breakfast: Milk (Nonfat), Blueberries (Unsweetened, Frozen), 100% Whole Grain Oatmeal. Lunch: Just For One - Broccoli & Cheese Sauce, Light Mayonnaise, Deli Fresh Meats Honey Smoked Turkey Breast, Whitewheat Bread. Dinner: Chicken Noodle Soup, Tuna Melt (Regular). Snacks/Other: Light Original Potato Chips, Rice Cakes - Butter Popped Corn, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 1.4 lb a week
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