Weigh In record (no journal entry) for 22 August 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1979 kcal
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Fat: 112.32g | Prot: 70.44g | Carb: 182.29g.
Breakfast: Signature Farms Café Bowl Chicken Caesar Salad, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Dinner: Signature Cafe Spring Strawberry & Feta Salad, Milano's Italian Grille Fettuccine Alfredo with Chicken, Dinner Rolls . Snacks/Other: Schwan's Signature Chocolate Ice Cream Bars, Nature Valley Granola Cups Peanut Butter Chocolate, Tim Hortons Boston Cream Donut, Schwan's Signature Chocolate Ice Cream Bars. more...
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losing 7.7 lb a week
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