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Intermittent day off from work to relax. So, what do I do? Gonna work on the gams this morning!
Lots of sleep, lots of chores, and lots of calories. Another day in paradise!
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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3552 kcal
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Fat: 75.83g | Prot: 182.63g | Carb: 532.40g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Malt-O-Meal Cookies & Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Second Breakfast: Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Elevenses: Coffee (Brewed From Grounds), Isopure Low Carb Protein Powder - Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk. Dinner: Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Oreo Dark Chocolate, Stouffer's Classic Chicken Enchiladas, Fiber One Soft Baked Bars Lemon Bar. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2878 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Yard Work (gardening) - 30 minutes, Housework - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 45 minutes, Driving - 3 hours, Cooking - 15 minutes, Sitting - 7 hours, Sleeping - 10 hours, Showering - 30 minutes. more...
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gaining 10.5 lb a week
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