Weigh In record (no journal entry) for 21 August 2020
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192.9 lb
Lost so far: 0 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1330 kcal
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Fat: 76.10g | Prot: 62.45g | Carb: 103.45g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Signature Farms Santa Fe Style Salad. Dinner: Dream Dinners Beach Street Shrimp Scampi. Snacks/Other: Schwan's Signature Chocolate Ice Cream Bars, Schwan's Signature Chocolate Ice Cream Bars, Chobani Strawberry on The Bottom. more...
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losing 9.1 lb a week
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