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Still have the Keto flu. Don't care. It's worth it. I'm trying to mostly liquid diet. But I'm not beating myself up when I do eat something.
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265.4 lb
Lost so far: 8.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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448 kcal
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Fat: 40.65g | Prot: 5.47g | Carb: 16.59g.
Breakfast: Purity Products Organic Juice Cleanse. Lunch: Bertolli Extra Virgin Olive Oil, Hy-Vee Celery Sticks, Bean Sprouts (Soybean or Mung), Great Value Romaine Lettuce, Yellow Onions (Sauteed) , Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Water (Bottled), Full Circle Organic Green Tea. more...
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losing 0.2 lb a week
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 Comments
Watching your electrolytes? Sodium especially is important (for me)
19 Aug 20 by member: Rckc
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try drinking some hot broth? like some before chicken bouillon.
19 Aug 20 by member: xyank
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