00 TCLogan's Journal, 20 August 2020

Feel really good this morning. No sugar cravings!! Wow!! 🥳🥳
264.2 lb Lost so far: 9.8 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2020:
502 kcal Fat: 37.02g | Prot: 29.15g | Carb: 16.49g.   Breakfast: Purity Products Organic Juice Cleanse,  Bullet Proof Coffee. Lunch: 4505 Chicharrones. Dinner:  Watermelon . Snacks/Other:  Water (Bottled) , El Mexicano Chicharrones. more...
losing 8.4 lb a week



     
 

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