freetime's Journal, 23 July 2013

154.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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495 kcal

Fat: 31.42g | Prot: 43.15g | Carb: 10.43g.   Lunch: Cucumber (with Peel), Pecans, Scrambled Egg (Whole, Cooked). Dinner: Yellow Summer Squash, Skinless Chicken Breast. Snacks/Other: Sugar Free Lemon Gelatin, Organic Virgin Coconut Oil. more...

1840 kcal

Activities & Exercise: Housework - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...