freetime's Journal, 24 July 2013

152.4 lb Lost so far: 9.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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368 kcal

Fat: 14.24g | Prot: 31.76g | Carb: 30.83g.   Lunch: Egg, Green Peppers. Dinner: Organic Virgin Coconut Oil, Mushrooms, Shrimp, Skinless Chicken Breast. Snacks/Other: Sugar Free Lemon Gelatin, Florida Pink and Red Grapefruit. more...

1793 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...