Weigh In record (no journal entry) for 18 August 2020
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194.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1909 kcal
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Fat: 110.70g | Prot: 86.50g | Carb: 163.60g.
Lunch: P.F. Chang's Chicken Pad Thai. Dinner: Good & Gather Salami & Cheddar Cheese Slices. Snacks/Other: Schwan's Signature Chocolate Ice Cream Bars, Reese's Milk Chocolate Peanut Butter Cups. more...
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gaining 0.2 lb a week
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