Weigh In record (no journal entry) for 18 August 2020
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206.2 lb
Lost so far: 11.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1770 kcal
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Fat: 116.42g | Prot: 141.47g | Carb: 40.41g.
Breakfast: Butter, Egg. Lunch: Skinless Chicken Breast, Butter, Baby Carrots, Cooked Cauliflower (from Fresh). Dinner: Skinless Chicken Breast, Butter, Kraft Classic Caesar Dressing, Cheddar Cheese, Almonds, Mixed Salad Greens. Snacks/Other: Whisps Parmesan Cheese Crisps, Honeycrisp Apples. more...
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2543 kcal
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Activities & Exercise:
F3 Workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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