Siegels's Journal, 18 August 2020

Stay calm and exercise on? Haven't fundamentally changed anything. Yesterday wasn't a "bad" diet or activity day. Feeling a bit like I live on the cusp of weight gain, one big meal and I balloon up (by 3 pounds). We'll see if my consistent, normal routine restores former weight and body composition. Here's hoping that consistency wins in the long run. Have a great day.

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 55.36g | Prot: 223.98g | Carb: 205.12g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins,  Bacon,  Egg White,  Pita Bread. Lunch:  Chicken Noodle Soup (Home Recipe),  Pita Bread,  Peach, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner:  Cooked Cauliflower (Fat Added in Cooking),  Green String Beans, Pork Chops (Top Loin, Boneless), Sweet Potato,  House Salad. Snacks/Other: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Yasso Frozen Greek Yogurt - Mint Chocolate Chip,  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2066 kcal

Activities & Exercise: Elliptical - 37 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 23 minutes. more...