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I am going to move slow this time as well.
I am setting a goal of 10 lbs for this month. i want to be 190 LB before christmas day. my original goal was to be 25 LBS lighter but in due time. i'm willing to take it a lil slower. the holidays are rapidly approaching..... and i know its gonna b hard to stay on track. but i'm going to put my best fat foot forward!
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 November 2010:
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1494 kcal
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Fat: 47.51g | Prot: 69.45g | Carb: 195.86g.
Breakfast: banana, egg yolk, boiled egg, FAT FREE EVAPORATED MILK, Sugar, fat free cream cheese, thin bagel. Lunch: lemonade tea, ore-ida crinkle fries, Spicy Chicken Breast Patties. Dinner: Chicken Drumettes, yellow rice. more...
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