chrisw77's Journal, 17 August 2020

Oh yeah... I should probably enter this weight.

Lots of extra calories last week and starting this week off half a pound less than last Monday! This is awesome!

Round 2 of big eats again starting tonight! 🤘

155.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2997 kcal

Fat: 84.11g | Prot: 178.06g | Carb: 352.89g.   Breakfast: McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Dinner: Papa John's Chicken + Spinach Alfredo Pizza. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2122 kcal

Activities & Exercise: Showering - 15 minutes, Housework - 30 minutes, Driving - 30 minutes, Cooking - 45 minutes, Sitting - 9 hours, Resting - 4 hours, Sleeping - 9 hours. more...