Weigh In record (no journal entry) for 22 July 2013
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224.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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976 kcal
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Fat: 30.66g | Prot: 44.82g | Carb: 149.23g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Original Cereal. Lunch: Macaroni & Cheese Dinner - Original. Dinner: Green Peppers, Fancy Shredded Mexican 4 Cheese Blend, Green Tomato Chile Sauce (Salsa Verde), Instant Brown Rice, Black Beans (Canned). Snacks/Other: Artisan Recipes Baked Three Cheese Queso, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Total 0% Greek Yogurt, Qi'a Chia, Buckwheat & Hemp Cereal. more...
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gaining 0.4 lb a week
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