Weigh In record (no journal entry) for 22 January 2013
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213.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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753 kcal
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Fat: 21.26g | Prot: 59.63g | Carb: 110.58g.
Breakfast: Hot & Spicy Sausage Patties, Bran Cereal, Skim Milk, Coffee. Lunch: SWANSON RTS ORG VRG BRTH ASEP, Lentils, All Natural Petite Diced Tomatoes, carrots, onion, garlic. Snacks/Other: Bananas, Aria Women's Protein, Creamy Peanut Butter, Skim Milk. more...
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losing 0.1 lb a week
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duplech's weight history
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