| November 2021 |
| Thu 18th: |
665 *
|
47%
|
fat: 29.59g |
| |
protein: 45.75g |
| |
carbs: 54.26g |
|
-
|
-
|
| Wed 17th: |
900 *
|
63%
|
fat: 43.79g |
| |
protein: 45.20g |
| |
carbs: 83.45g |
|
-
|
-
|
| Tue 16th: |
667 *
|
47%
|
fat: 9.67g |
| |
protein: 30.50g |
| |
carbs: 110.66g |
|
-
|
-
|
| Mon 15th: |
1113 *
|
78%
|
fat: 51.69g |
| |
protein: 51.06g |
| |
carbs: 114.43g |
|
-
|
-
|
| Sun 14th: |
1281 *
|
90%
|
fat: 52.33g |
| |
protein: 65.31g |
| |
carbs: 139.50g |
|
-
|
-
|
| May 2021 |
| Tue 11th: |
144 *
|
9%
|
fat: 1.76g |
| |
protein: 6.64g |
| |
carbs: 29.78g |
|
-
|
-
|
| Thu 6th: |
1533 *
|
96%
|
fat: 51.46g |
| |
protein: 47.91g |
| |
carbs: 217.01g |
|
-
|
-
|
| Wed 5th: |
1361 *
|
85%
|
fat: 44.88g |
| |
protein: 53.68g |
| |
carbs: 185.19g |
|
-
|
-
|
| Tue 4th: |
1460 *
|
91%
|
fat: 54.89g |
| |
protein: 57.35g |
| |
carbs: 182.24g |
|
-
|
-
|
| Mon 3rd: |
1435 *
|
90%
|
fat: 53.39g |
| |
protein: 70.93g |
| |
carbs: 160.98g |
|
-
|
-
|
| Sat 1st: |
153 *
|
10%
|
fat: 6.19g |
| |
protein: 3.69g |
| |
carbs: 22.41g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
720 *
|
45%
|
fat: 41.66g |
| |
protein: 31.02g |
| |
carbs: 55.90g |
|
-
|
-
|
| Thu 29th: |
793 *
|
50%
|
fat: 40.34g |
| |
protein: 29.52g |
| |
carbs: 77.26g |
|
-
|
-
|
| Wed 28th: |
1311 *
|
82%
|
fat: 101.75g |
| |
protein: 36.71g |
| |
carbs: 76.45g |
|
-
|
-
|
| Tue 27th: |
1352 *
|
84%
|
fat: 84.07g |
| |
protein: 36.25g |
| |
carbs: 117.56g |
|
-
|
-
|
| Mon 26th: |
1044 *
|
65%
|
fat: 40.50g |
| |
protein: 50.14g |
| |
carbs: 119.73g |
|
-
|
-
|
| Thu 1st: |
1125 *
|
94%
|
fat: 54.40g |
| |
protein: 45.00g |
| |
carbs: 114.06g |
|
-
|
-
|
| March 2021 |
| Mon 1st: |
1403 *
|
117%
|
fat: 68.97g |
| |
protein: 56.43g |
| |
carbs: 137.64g |
|
-
|
-
|
| August 2020 |
| Sun 30th: |
161 *
|
13%
|
fat: 7.37g |
| |
protein: 7.43g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 27th: |
914 *
|
114%
|
fat: 34.31g |
| |
protein: 57.18g |
| |
carbs: 96.75g |
|
-
|
-
|
