chrisw77's Journal, 27 June 2020

154.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2892 kcal

Fat: 44.43g | Prot: 163.45g | Carb: 473.36g.   Breakfast: Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Elevenses:  Coffee (Brewed From Grounds), Now Sports Carbo Gain, General Mills Lucky Charms Cereal Bar (24g), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Double Chocolate Brownie Crunch, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...

2869 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Resting - 45 minutes, Intense Weightlifting - 1 hour, Showering - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Cooking - 30 minutes, Bus Driving - 8 hours, Sitting - 4 hours. more...