KeoLeo77's Journal, 21 July 2013

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Weigh In record (no journal entry) for 21 July 2013

128.8 lb Lost so far: 0 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:

248 kcal

Fat: 5.60g | Prot: 11.36g | Carb: 38.16g. Breakfast: Orange Mango Juice Drink, Lowfat Strawberry Banana Greek Yogurt. Snacks/Other: Chili Cheese Flavored Corn Chips. more...

1423 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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KeoLeo77's Journal, 21 July 2013

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