BillyLoneWolf's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
197.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
3217 kcal Fat: 165.25g | Prot: 180.89g | Carb: 268.35g.   Breakfast: Kirkland Signature Daily Multi, Kirkland Signature Fish Oil, Kirkland CoQ10, Ginger, Eating Right Peeled Baby-cut Carrots, Flax USA Golden Flax Cold Milled Golden Flax Seed, Kirkland Signature Walnuts, Glory Foods Kale Greens, Jamaica Pure Moringa Leaf Powder, Gala Apples, Cooked Egg White, Cooked Mushrooms (Fat Not Added in Cooking), Cottage Cheese, Broccoli, Red Tomatoes, Coffee (Brewed From Grounds). Lunch: Beef Jerky. Dinner: Stacy's Pita Chip Company Garden Veggie Medley Pita Chips, Artisan Fresh Spinach Artichoke Dip, Cranberry Sauce (Sweetened, Canned), Mayonnaise, Cobblestone Mill New York Style Jewish Rye Bread, Caesar Salad with Romaine, Kirkland Signature Oven Browned Turkey Breast. Snacks/Other: sencha shot, Chobani Nonfat Apple Cinnamon Greek Yogurt, Garden of Life Raw Protein. more...
2594 kcal Activities & Exercise: Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet BillyLoneWolf's own diet   steady weight



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