Weigh In record (no journal entry) for 03 July 2013
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2279 kcal
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Fat: 81.74g | Prot: 156.61g | Carb: 240.48g.
Breakfast: Gala Apples, Eating Right Peeled Baby-cut Carrots, Ginger, Jamaica Pure Moringa Leaf Powder, Flax USA Golden Flax Cold Milled Golden Flax Seed, Kirkland CoQ10, Kirkland Signature Fish Oil, Kirkland Signature Daily Multi, Garden of Life Raw Meal, Coffee (Brewed From Grounds), Glory Foods Kale Greens, Kirkland Signature Walnuts. Lunch: Organic Food Bar Organic Food Bar organic food bar. Dinner: Hard-Boiled Egg, Craisins Dried Cranberries, Baby Spinach, Naan Bread, Shrimp Salad, Cherub Tomatoes. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Chocolate Peanut Butter High Protein Bar (Small), Gala Apples. more...
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3975 kcal
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Activities & Exercise:
Shoveling - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Driving - 6 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 18 minutes, Resting - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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